Forbes Talks Shop gets up close and personal with inspiring creators, founders and innovators, uncovering the products, tools and rituals that power their success. Celebrity trainer and The Sculpt Society founder Megan Roup shares the simple habits that power her days, from French-press coffee and short, consistent workouts to smart recovery with Oura. She walks us through her 5–6am routine, building community, filming tips, travel essentials and how The Sculpt Society personalizes classes based on your readiness.
Read the full story on Forbes: https://www.forbes.com/sites/forbes-personal-shopper/2025/12/22/forbes-talks-shop-megan-roup/hatcasfsdfs
0:00: Intro
5:27: Morning Routine
9:56: Style Essentials
10:39: Work Space
14:00: Travel Essentials
15:59: Maintaining Creativity
18:22: De-stressing
19:19: Evening Routine
21:09 This or That?
22:54: Outro
Shop Megan’s essentials:
Hatch Restore Sunrise Alarm – https://forbes.pub/HatchRestoreSunriseAlarm
The Sculpt Society (TSS) app (iOS) – https://forbes.pub/TSSApp
Oura Ring – https://forbes.pub/OuraRing
CapCut – https://forbes.pub/CapCut
InShot – https://forbes.pub/InShot
ESPRO P7 French Press – https://forbes.pub/ESPROP7FrenchPress
Ritual Magnesium+ Powder – https://forbes.pub/RitualMagnesiumPowder
Sun Home Infrared Sauna – https://forbes.pub/SunHomeInfraredSauna
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