Why Women Need More Sleep Than Men (But Aren’t Getting It)

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If you are a woman, have you ever noticed that you need to sleep more than men?

If you are married, do you go to bed earlier than your husband? And you sleep as much as or more than him?

If you noticed this before and think you need more sleep hours, know that you aren’t mistaken and definitely not alone in this situation!

According to research done in the Sleep Research Centre in a UK University, women actually need to sleep more than men.

To come to this conclusion, the researchers analyzed 210 middle-aged men and women.

They found that women who sleep less have more health issues than men.

According to the researchers, the negative consequences of a poorly slept night are also more present in women.

It is worth mentioning that sleeping is an essential habit for the good functioning of our bodies.

And remember: when it feels like you just can’t get out of bed, that’s not laziness; you’re simply obeying your body’s needs.

That’s what science says. Who are we to argue with it?


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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”



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