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In a recent video, we talked about the benefits of magnesium for your body. Did you watch it?
Magnesium is an essential mineral necessary for maintaining good health.
It is part of many body functions, from regulating the nervous function to alleviating muscle pain and heartburn, preventing osteoporosis, and controlling blood sugar levels.
Since it is necessary for so many body functions, low magnesium levels can lead to serious diseases, such as diabetes and heart disease.
According to recent studies, low magnesium levels are associated with hypertension and a high risk of strokes and heart disease.
To learn what is your magnesium level is, ask your doctor for a blood test.
So, what can we do to increase magnesium intake?
It is worth mentioning that magnesium supplementation should be prescribed by a doctor or nutritionist since the recommended dose varies according to the cause of your deficiency.
If you want to increase your consumption of foods rich in magnesium.
So, did you like learning how magnesium can reverse diabetes and heart diseases?
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