Stop Using Cooking Oils?

The following video is brought to you courtesy of the iHealthTube.com YouTube Channel. Click the video below to watch it now.

Which oils should you use to cook with? The answer seems to change year after year. The newest, healthier ones this year are not so healthy next year. How do you know what to use? In this video, Dr. Nick Delgado explains what he thinks about these oils and what they are doing to your overall health. You may be surprised at what he says!

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