Is the Fasting Mimicking Diet Healthy?

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The fasting mimicking diet has been a popular topic recently. Dr. Felice Gersh describes the basics of the plan in her first video, which you can find here: https://www.youtube.com/edit?o=U&video_id=Ps8fdUd_a_M
In the newest video, she talks about the impact of the diet when it comes to nutrition for the body, dealing with hunger, etc.

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