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Have you ever heard about a beverage that combines banana, lemon, and honey?
According to a study done by the Catholic University of Leuven, Belgium, and published in Frontiers in Psychology, many people suffer from emotional and physical distress, starting the day already tired.
So, to start the day with energy, it is necessary to consume the essential nutrients, like this drink we will teach to you today.
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Banana is rich in fiber, potassium, vitamins C, B1, B2, and B6, besides minerals, like magnesium, copper, manganese, calcium, iron, and folic acid.
Rich in flavonoids, beta carotene, vitamins, and minerals, beets are great for the liver.
Lemon is an excellent homemade detox medicine since it is rich in potassium and chlorophyll and helps make the blood alkaline.
Honey is rich in antioxidants, amino acids, and essential vitamins.
Besides, its anti-inflammatory effect is highly known, making honey one of the most famous medicines against colds and flu, thanks to its expectorating powers in the airways.
This drink fights fatigue, offering energy to the body and helping it recover its strength.
This beverage gives energy to the body, helping it recover while fighting fatigue.
Try it and share your experience with us.
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