What sort of sleeper are you? One that sleeps on their stomach? Maybe you’re a side sleeper. Or maybe you just keep it simple and lay flat on your back.
It turns out, the way you sleep actually matters, especially for your health and well-being.
So which side is best? Well– it depends. For the most part though, sleeping on your side is typically the way to go. But interestingly enough, your left side is actually better to sleep on than your right.
It’ll help you filter toxins.
Your body will have more time to filter toxins since the left side of your body is the dominant lymphatic side. Sleeping on your side can also help you get rid of waste materials from your brain.
It improves your digestion.