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Is your immunity low? If you are always down with the flu or feeling tired, your immunity is probably low.
That means your defense system is weak, and when that happens, viruses and bacteria can harm your immune system. If that’s your case, today’s video was made for you!
To strengthen the immune system, prevent diseases, and help the body recover, you need to eat foods full of vitamins and minerals.
Another necessary thing is to reduce your consumption of fatty, sugary, and industrialized foods full of preservatives and colorings.
It is important to consume omega-3, selenium, zinc, probiotics, vitamins A, C, and E. They all help produce defense cells to boost the immune system.
See some foods with excellent properties that can help boost your immune system:
Spirulina
It is a type of algae used as a nutritional supplement, thanks to its many compounds that have immunostimulant and antioxidant properties.
Strawberry
It is rich in vitamin C, which helps strengthen the natural defenses of the body.
Flaxseed
Regular consumption of flaxseed, as seed or oil, boosts the body’s defense.
Sunflower seeds
Rich in vitamin E, a powerful antioxidant, it helps protect the cells against toxic substances, radiation, and free radicals.
Turmeric
This root contains a compound called curcumin, which acts as an antioxidant and protects cells from the damage caused by free radicals.
Ginger
This root is from the same family as turmeric, and we also talk a lot about it on the channel.
Dried fruits
Almonds, peanuts, Brazil nuts, or cashew nuts are rich in zinc, which acts in the repair of tissues and healing wounds.
Sweet potato
Rich in vitamins A, C, and other antioxidant compounds that help develop and strengthen the immune system.
So, did you like learning which foods can improve your immunity?
Maintaining a healthy lifestyle is one of the best strategies to keep your natural defense system strong and efficient.
Eat healthy foods, practice physical activities regularly, maintain a healthy weight, sleep 7 to 8 hours a night, and avoid smoking, drinking alcohol, or stress.
Do it and see how your body feels healthier and stronger!
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”
